100% fluency in speech is achievable. I have proof and that's my experience and practice, I would like to share with you.
First, you need to believe that stammering is not a defect but a habit created by you consciously or sub-consciously.
Your speech mechanism is perfectly fine. There is nothing wrong with your vocal cord, tongue, jaw, lips or even in the brain as lots of research and medical science illustrates.
Stammering is a habit which people usually developed in the early years of their life and that is why it is so deep-rooted that it takes months or sometimes years to break this habit.
It's a lengthy thing to teach you about fluency and it cannot be done here, but as for now I am giving you a few simple tips and hope it gives you something to move forward.
1. Write down everything in your note-book or in MS-word at night about your stammering encounter of the day. Write down when you stutter, whom you are talking with, how you are feeling, what's going in your mind and what's going in your body. Sometimes, observation only makes drastic changes. Do it for the next 2 months, without thinking about results. Collect the list of words at which you really stammer.
2. Speech is always effortless. There is no try. People who stammer have a tendency to control their speech. They feel uncomfortable if they are not controlling their speech. You need to break this habit.
3. Stammer intentionally when you are alone. There is a vast neurological scientific reason. You do not need to find the reason as of now. Just stammer with a purpose for the next 2 months. You will see the difference.
4. MUST TRY Mirror Test: Speak out each word in front of a mirror by looking in your eye. Do this at least 6-month without breaking the routine. This trick will work like a miracle.
5. When you are listening to someone or sitting in a group, do not focus on the voice and sound of others. Focus on messages and perceive the environment in visualization mode and not on the sound mode.
The above points are from my books. I cannot write my whole book here, so, I am writing in the best possible way. I believe it will make some difference.
First, you need to believe that stammering is not a defect but a habit created by you consciously or sub-consciously.
Your speech mechanism is perfectly fine. There is nothing wrong with your vocal cord, tongue, jaw, lips or even in the brain as lots of research and medical science illustrates.
Stammering is a habit which people usually developed in the early years of their life and that is why it is so deep-rooted that it takes months or sometimes years to break this habit.
It's a lengthy thing to teach you about fluency and it cannot be done here, but as for now I am giving you a few simple tips and hope it gives you something to move forward.
What practices should you do to overcome Stammering?
1. Write down everything in your note-book or in MS-word at night about your stammering encounter of the day. Write down when you stutter, whom you are talking with, how you are feeling, what's going in your mind and what's going in your body. Sometimes, observation only makes drastic changes. Do it for the next 2 months, without thinking about results. Collect the list of words at which you really stammer.
2. Speech is always effortless. There is no try. People who stammer have a tendency to control their speech. They feel uncomfortable if they are not controlling their speech. You need to break this habit.
3. Stammer intentionally when you are alone. There is a vast neurological scientific reason. You do not need to find the reason as of now. Just stammer with a purpose for the next 2 months. You will see the difference.
4. MUST TRY Mirror Test: Speak out each word in front of a mirror by looking in your eye. Do this at least 6-month without breaking the routine. This trick will work like a miracle.
5. When you are listening to someone or sitting in a group, do not focus on the voice and sound of others. Focus on messages and perceive the environment in visualization mode and not on the sound mode.
The above points are from my books. I cannot write my whole book here, so, I am writing in the best possible way. I believe it will make some difference.
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